Football Training Guides
Science-backed training guides written for amateur and semi-pro footballers. From your pre-match warm-up to your weekly schedule — everything you need to play better and stay injury-free.
The Perfect Pre-Match Warm-Up Routine
A science-backed 20-minute warm-up that prepares your body and mind for 90 minutes of football.
Speed Training Drills for Footballers
Targeted drills to improve your acceleration, top speed and agility on the pitch.
Injury Prevention: Keep Yourself on the Pitch
The most common football injuries and the exact exercises that prevent them.
Football Diet Plan: What to Eat and When
Pre-match meals, post-match recovery nutrition, and what elite players actually eat.
Strength Training for Footballers
Build functional strength that translates directly to power, shielding and aerial ability.
7-Day Football Training Plan
A complete weekly schedule balancing technical work, fitness and rest for amateur players.
📬 Weekly training tips
Get a new drill or training tip every Sunday in your inbox.